Ingredients:

-4 pieces cod fillet, skinned
-2 medium tomatoes, sliced
-1 cup fresh whole-wheat bread crumbs
-2 tablespoons chopped fresh parsley
-finely grated rind and juice of 1/2 lemon
-1 teaspoon sunflower oil
-salt
-black pepper

1. Preheat the oven to 400 degrees F
2. Arrange the cod fillets in a wide dish
3. Arrange the tomato slices on top
4. Mix together the bread crumbs, fresh parsley, lemon rind and juice, and the oil with seasoning to taste
5. Spoon the crumb mixture evenly over the fish, then bake for 15-20 minutes
6. Serve hot with your favorite green salad

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