Ingredients:

-4 thinly sliced turkey breasts, about 3 1/2 oz each
-4 teaspoons tomato paste
-1/2 cup large basil leaves
-1 garlic clove, crushed
-1 tablespoon skim milk
-2 tablespoons whole-wheat flour
-salt and black pepper for seasoning
-fresh tomato sauce, to serve

1. Place the turkey breasts on a board and flatten them slightly with a rolling pin
2. Spread each turkey breast with tomato paste, then top with a few leaves of basil, a little crushed garlic, and salt and pepper
3. Roll up firmly around the filling and secure with a toothpick
4. Brush with milk and sprinkle with flour to coat lightly
5. Place the spirals on a foil-lined broiler pan
6. Cook for 15-20 minutes, turning them occasionally, until thoroughly cooked
7. Serve hot, sliced with a spoonful of fresh tomato sauce