Svetlana’s Recipes

Ingredients:

-1/2 cup water
-1/4 cup gourmet hot chocolate mix (recommended: Marie Belle)
-2 teaspoons instant espresso powder
-1 cup fat free milk
-1 pint reduced fat frozen vanilla yogurt, softened
-2 teaspoons vanilla extract

In a small saucepan, bring the water to a boil over medium-low heat. Add the hot chocolate mix and espresso powder. Stir until the chocolate is melted and the mixture is smooth. Remove the pan from the heat and stir in the milk.

Place the frozen yogurt and vanilla in a blender. Pour the chocolate mixture into the blender and blend until smooth and frothy.

Pour the shake into 4 (8-ounce) frosted glasses and serve immediately.

Ingredients:
-3 tablespoons water
-1 green tea bag
-2 teaspoons honey
-1 1/2 cups blueberries
-1 banana
-3/4 cup soymilk

1. In a small glass measuring bowl, microwave water on high until steaming hot.
2. Add the tea bag and allow to brew for 3 minutes.
3. Remove the tea bag.
4. Stir the honey into the tea until it dissolves.
5. In a blender, combine the berries, banana, and soymilk.
6. Add the tea to the blender.
7. Blend ingredients on ice crush until smooth.
8. Pour the smoothie into tall glasses and serve.

Ingredients:

-1/2 cup milk
-1/2 cup yogurt
-1 cup frozen blueberries
-2 teaspoons honey

1. Put all the ingredients into a blender and process until smoothThe Passion of the ChristEvilenko movie full

Ingredients:

-2 cups honeydew melon, cubed
-1 cup vanilla low-fat yogurt
-2 tablespoons apple juice, from frozen concentrate
-Ice
-Honeydew melon slices, for garnish

1. In a blender, combine melon, yogurt, and apple juice concentrate
2. Blend until smooth
3. With blender running, add ice until frothy
4. Pour into 2 (16-ounce) glasses and garnish with sliced melon

Ingredients:

-1 1/2 cup vanilla-flavored soymilk
-1/2 cup orange juice, chilled
-1 1/2 cup chopped papayas, chilled
-1 large peach, peeled and cubed
-2 tablespoons fresh lemon juice
-1 tablespoon honey

1. In blender, combine soy milk and orange juice; add papaya, peach, lemon juice and honey
2. Cover and blend until smooth
3. Serve immediately

Ingredients:

-2 bananas
-1 cup soy milk
-1/2 teaspoon vanilla
-3 ice cubes

1. Using a blender, add milk, cut up bananas, and vanilla
2. Blend for 2 minutes
3. Then add ice cubes and blend for 20 seconds
4. Serve in tall glasses immediately

Ingredients:

-1 ripe medium banana
-3/4 cup fresh blueberries
-1/4 cup nonfat vanilla yogurt
-3/4 cup soy milk
-Pinch of cinnamon
-1/2 cup crushed ice

1. Combine all of the ingredients in a blender and puree until smooth
2. Pour in tall glasses and serve

Ingredients:

-1 cup mango, peeled and diced
-1 cup plain nonfat yogurt
-1/2 cup crushed ice
-soy milk, optional

1. Place mango, yogurt and ice in a blender or food processor and blend or process
2. If too thick, add a little milk
3. Serve right away

Ingredients:

-3/4 cup Ocean Spray Cranberry Juice Drink
-3/4 cup fresh or frozen mixed berries (raspberries, blackberries, strawberries and blueberries)
-1 (6 oz) container yogurt
-1/2 banana, cut into slices

1. Combine all ingredients in a blender
2. Blend for a few seconds on high speed, until all ingredients are combined
3. Pour into a tall glasses

Ingredients:

-1/2 cup nonfat milk
-1/2 cup non fat plain yogurt
-1 cup frozen blueberries (unsweetened)
-1 teaspoon honey

1. Put all ingredients into a blender and blend until smooth
2. Pour into one serving glass

Ingredients:

-1 cup frozen mixed berries
-3/4 cup plain yogurt
-1/4 cup cherry juice
-1 tablespoon honey
-1 tablespoon ground flaxseed

1. Puree all ingredients in a blender until smooth
2. Pour into a smoothie glass

Ingredients:

-4 slices of chopped watermelon
-16 cubes of ice
-1 tablespoon of powdered sugar
-5 strawberries with tops off

1. Put all the ice into the blender and blend for about 5 seconds or until it is partially crushed
2. Add the watermelon, strawberries, and sugar and blend with the ice in the blender until the texture is smooth
3. Pour into 2 glasses and enjoy!

Ingredients:

-1 avocado, peeled, pitted, and cubed
-5 cubes ice
-3 tablespoons white sugar
-1 1/3 cups milk
-1 teaspoon fresh lemon juice
-1 scoop vanilla ice cream

1. Place avocado, ice, sugar, milk, lemon juice, and ice cream into a blender
2. Puree until smooth
3. Pour into 2 glasses and enjoy!

Ingredients:

-1 quart strawberries, hulled
-1 banana, broken into chunks
-2 peaches
-1 cup mango juice
-2 cups ice

1. In a blender, combine strawberries, banana and peaches
2. Blend until fruit is pureed
3. Blend in the juice
4. Add ice and blend to desired consistency
5. Pour into 2 glasses and serve

Ingredients:

-1 papaya, peeled, seeded and diced
-1 banana, peeled and sliced
-1/2 cup sliced fresh strawberries
-1/3 cup milk
-1/4 cup sugar
-15 ice cubes

1. In a blender, blend the papaya, banana, strawberries, milk, sugar, and ice cubes until smooth
2. Pour into 2 glasses and enjoy

Ingredients:

-1 banana
-6 strawberries
-1 kiwi
-1/2 cup vanilla frozen yogurt
-3/4 cup pineapple and orange juice blend

1. Place the banana, strawberries, kiwi, vanilla frozen yogurt, and pineapple and orange juice blend in a blender
2. Blend until smooth
3. Serve in two smoothie glasses

Ingredients:

-2 cups honeydew melon, cubed
-1 cup vanilla yogurt
-2 tablespoons apple juice, from frozen concentrate
-Ice
-Honeydew melon slices, for garnish

1. In a blender, combine melon, yogurt, and apple juice concentrate
2. Blend until smooth
3. With blender running, add ice until frothy
4. Pour into 2 (16-ounce) glasses and garnish with sliced melon

Ingredients:

-1/2 cup orange juice
-1/4 cup plain non-fat yogurt
-1/2 cup crushed (or cubed) ice
-1 teaspoon sugar

1. Place all ingredients into a blender
2. Blend at high speed for 30 to 45 seconds

Ingredients:

-12-oz. tofu (silken)
-1 1/2 cups raspberries
-1/2 cup sugar
-1/2 tsp vanilla extact

1. Combine all ingredients in a food processor and blend until very smooth, about 6 minutes
2. Divide into four individual serving dishes and chill for at least two hours before serving
3. Garnish each portion with whole raspberries

Ingredients:

-1/2 cup Blueberries (frozen or fresh)
-1 (6-oz.) container plain yogurt
-1 banana
-1/3 cup Blueberry Juice
-ice (optional)

1. Combine all ingredients in a blender
2. Cover and blend until smooth

Ingredients:

-1 ripe mango, peeled, pitted and cubed
-1 cup fresh or frozen raspberries
-1 cup raspberry frozen yogurt
-1 cup ice cubes
-1/4 cup fruit juice (cranberry or orange juice)
-mint leaves (for garnishing)

1. Combine all ingredients in a blender container and blend until smooth
2. Pour into 2 chilled glasses
3. Garnish with mint leaves