Archive for August, 2007
Tuesday, August 21st, 2007
Whole Wheat Chicken Salad Sandwiches
Ingredients:
-2 cans (4.5 oz. each) Swanson Premium Chunk Chicken Breast, drained
-1/4 cup chopped celery
-1 tablespoon finely chopped onions
-2 tablespoons nonfat mayonnaise
-2 tablespoons nonfat plain yogurt
-1/8 teaspoon pepper
-8 slices Whole Wheat Bread
-4 tomato slices
-4 lettuce leaves
1. Mix chicken, celery, onion, mayonnaise, yogurt and pepper
2. Divide chicken mixture among 4 bread slices
3. Top with tomato, lettuce and [...]
No Comments » - Posted in Sandwiches/Wraps by Svetlana
Tuesday, August 21st, 2007
Mexican Cucumber-Mango Salad
Ingredients:
-1 cup English cucumber, diced
-1 cup mango, diced
-1 cup jicama, peeled, diced
-1/4 cup red onion, minced
-1/4 teaspoon chili powder
-Juice of 1 lime
-salt and sugar to taste
-Cilantro leaves
1. Combine all ingredients in a mixing bowl; let stand at least 5 minutes
No Comments » - Posted in Salads by Svetlana
Tuesday, August 21st, 2007
Lemon Herb Grilled Chicken
Ingredients:
-1 3/4 cups Chicken Broth
-3 tablespoons lemon juice
-1 teaspoon dried basil leaves, crushed
-1 teaspoon dried thyme leaves, crushed
-1/8 teaspoon ground black pepper
-4 bone-in chicken breast halves, skin removed
1. Mix broth, lemon juice, basil, thyme and black pepper
2. Grill or broil chicken 35 minutes or until chicken is done, turning and brushing often with broth mixture
3. [...]
No Comments » - Posted in Main Dishes, Poultry by Svetlana
Thursday, August 9th, 2007
Mediterranean Salad
Ingredients:
-3 ribs celery, sliced
-1 cup chopped roasted red or yellow peppers
-1 large seedless cucumber, peeled and chopped
-1/2 cup chopped pitted ripe olives
-1/2 cup prepared balsamic vinaigrette salad dressing
-1 package (12 oz.) hearts of romaine, rinsed and chopped
-1 box (6 oz.) Croutons, any variety
-Freshly ground black pepper
-Parmesan cheese shavings
1. Mix celery, peppers, cucumber, olives and dressing [...]